Tuesday, November 1, 2016
Tuesday, October 4, 2016
It's hard to believe that only 4 years ago I published my book for families: Breathe: Tai Chi Qigong for Children. In that time I have enjoyed hearing from parents and teachers all over the world how they have utilized the book in their personal and professional lives. Without Createspace I would not have been able to share my love for Tai Chi and Qigong with them. When I wrote the book, Yoga was very well known and popular in North America. These days it is becoming more common for people to know what Tai Chi is, and to a lesser extent Qigong. Written as a brief gentle introduction to these arts, I hope it piques the interest of parents, teachers and other caregivers and provides a fun introduction to a healthier lifestyle.
Sunday, July 3, 2016
This gentle form of exercise can help maintain strength, flexibilty and balance, and could be the perfect activity for the rest of your life.